Hello Sleep
A compassionate, evidence-informed guide to understanding insomnia and repairing a pressured relationship with sleep.
Books & Learning
Books
For a slower, deeper way to learn about sleep, timing, nutrition, movement, nature, or connection.
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The Circadian Code
An accessible introduction to how daily timing, light, meals, activity, and sleep interact with circadian biology. Treat broad health applications as education, not individualized medical advice.
Ultra-Processed People
An accessible investigation of ultra-processed food, the food environment, and the systems that shape eating behaviour.
Exercised
A shame-free evolutionary perspective on why exercise can feel difficult and how movement became separated from everyday life.
The Nature Fix
A readable exploration of research and lived experience at the intersection of nature, attention, mood, creativity, and wellbeing.
The War for Kindness
A research-based exploration of empathy and kindness as human capacities that can be strengthened through practice.
Hello Sleep
A compassionate, evidence-informed guide to understanding insomnia and repairing a pressured relationship with sleep.
The Circadian Code
An accessible introduction to how daily timing, light, meals, activity, and sleep interact with circadian biology. Treat broad health applications as education, not individualized medical advice.
Ultra-Processed People
An accessible investigation of ultra-processed food, the food environment, and the systems that shape eating behaviour.
Exercised
A shame-free evolutionary perspective on why exercise can feel difficult and how movement became separated from everyday life.
The Nature Fix
A readable exploration of research and lived experience at the intersection of nature, attention, mood, creativity, and wellbeing.
The War for Kindness
A research-based exploration of empathy and kindness as human capacities that can be strengthened through practice.
Documentaries and true stories
Streaming availability varies by country and can change. These selections are educational or inspirational, not personal health protocols.
NOVA: Mysteries of Sleep
A science documentary examining why humans sleep, how sleep stages differ, and how sleep relates to memory, cognition, and health.
Limitless with Chris Hemsworth
A series exploring stress, strength, recovery, cognition, aging, and human adaptability. Watch for ideas and inspiration rather than attempting extreme challenges.
Hack Your Health: The Secrets of Your Gut
A light, accessible introduction to digestion, the gut microbiome, food variety, and the individuality of nutrition.
The Antidote
A documentary weaving together real stories of everyday kindness, dignity, service, and community.
Podcasts
Start with an episode that matches your question instead of treating a full archive as a personal plan.
Sleep Unplugged
Dr. Chris Winter explains sleep science, sleep disorders, myths, and common sleep concerns in an accessible style.
The Proof
Long-form, evidence-focused conversations about nutrition, exercise, recovery, and long-term health.
FoundMyFitness
Detailed interviews and research discussions about exercise, nutrition, sleep, recovery, and healthy aging. Best for readers comfortable with technical material.
The Kindness of Strangers
A selected episode examining helping behaviour and why people may underestimate others' willingness to help.
You Make Sense: How To Regulate Your Nervous System
A single Sarah Baldwin episode that introduces her nervous-system-regulation framework. Explore it as optional learning, not personal medical or therapeutic advice.